Trainingwithmadness

My Plans

4 week program

The 4-Week Beginner Program is designed for anyone looking to start building healthy habits, and create a strong fitness foundation. The same weekly workout split I followed when I first started training.

My week to week training split.

Basic nutrition guide for either weight loss or weight gain

Weekly Check ins & progress tracking

24/7 chat support

$147

for 4 weeks

8- Week transformation

This 8-week coaching program is built for individuals committed to achieving real, lasting results. Through customized training, personalized nutrition, consistent accountability, and continuous support, you'll build muscle, lose body fat, improve strength, and create sustainable habits that extend beyond the program. Every step is tailored to help you reach your goals as efficiently as possible.

Customized workout & diet plan

Weekly plan adjustments (if needed)

Regular progress check-ins

Video calls once a week

24/7 chat support

$697

for 8 weeks

12- Week Program.

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Full access to me

1-1 video calls 3 times per week

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan

Progress check in 2 times a week

Private instagram chat

$1,097

for 3 months

MadnesNYC

Coach

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your dream physique